VEGANALYZE

Serving Size: gram

Garden Cress - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g garden cress.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Garden Cress therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 32 kcal

Water 89.4 g

▽ Carbohydrate 5.5 g

▽ Fat 0.7 g

Protein 2.6 g

Carbohydrate

Dietary Fiber 1.1 gSugars / Mono- and Disaccharide 4.4 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 23 mgMonounsaturated Fatty Acids 0.24 g

Polyunsaturated Fatty Acids 0.23 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 16 mg(18:0) Stearic Acid 7 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 87 mg

(20:1) Eicosenoic Acid 61 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.61 gCalcium 81 mgPhosphorus 76 mg

Sodium 14 mgMagnesium 38 mg

Trace Element

Zinc 0.23 mgIron 1.3 mgManganese 0.55 mg

Copper 0.17 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 69 mgVitamin E 0.7 mgVitamin B1 / Thiamine 80 µgVitamin B2 / Riboflavin 0.26 mgVitamin B3 / Niacin 1 mgVitamin B5 / Pantothenic Acid 0.24 mg

Vitamin B6 0.25 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 80 µgVitamin A 0.35 mgVitamin D 0 gVitamin K1 / Phylloquinone 0.54 mg

Vitaminoids

Choline 19.5 mg

Betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 4.15 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 12.5 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavanones

Hesperetin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Isorhamnetin 1 mgKaempferol 13 mg

Quercetin 0 g

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g