VEGANALYZE

Serving Size: gram

Garden Cress, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g garden cress (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Garden Cress, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 23 kcal

Water 92.5 g

▽ Carbohydrate 3.8 g

▽ Fat 0.6 g

Protein 1.9 g

Carbohydrate

Dietary Fiber 0.7 gSugars / Mono- and Disaccharide 3.11 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 20 mgMonounsaturated Fatty Acids 0.21 g

Polyunsaturated Fatty Acids 0.2 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 14 mg(18:0) Stearic Acid 6 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 75 mg

(20:1) Eicosenoic Acid 52 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.35 gCalcium 61 mgPhosphorus 48 mg

Sodium 8 mgMagnesium 26 mg

Trace Element

Zinc 0.15 mgIron 0.8 mgManganese 0.37 mg

Copper 0.11 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 23 mgVitamin E 0.5 mgVitamin B1 / Thiamine 60 µgVitamin B2 / Riboflavin 0.16 mgVitamin B3 / Niacin 0.8 mgVitamin B5 / Pantothenic Acid 0.16 mg

Vitamin B6 0.16 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 37 µgVitamin A 0.23 mgVitamin D 0 gVitamin K1 / Phylloquinone 0.38 mg

Vitaminoids

Choline 13.8 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 2.79 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 8.4 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavonols

Isorhamnetin 0 gKaempferol 0 g

Myricetin 0 gQuercetin 0 g