Garland Chrysanthemum: Nutrition Facts, Calories, Nutrients

Garland Chrysanthemum - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g garland chrysanthemum.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Garland Chrysanthemum therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 24 kcal

Water 91.4 g

▽ Carbohydrate 3.02 g

▽ Fat 0.56 g

Protein 3.36 g

Carbohydrate

Dietary Fiber 3 g

Fatty Acids

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.57 gCalcium 0.12 gPhosphorus 54 mg

Sodium 0.12 gMagnesium 32 mg

Trace Element

Zinc 0.71 mgIron 2.29 mg

Manganese 0.94 mgCopper 0.14 mg

Vitamins

Vitamin C / Ascorbic Acid 1.4 mgVitamin B1 / Thiamine 0.13 mgVitamin B2 / Riboflavin 0.14 mgVitamin B3 / Niacin 0.53 mgVitamin B5 / Pantothenic Acid 0.22 mgVitamin B6 0.18 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.18 mgVitamin A 0.12 mgVitamin D 0 gVitamin K1 / Phylloquinone 0.35 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1.38 mg

Beta-Cryptoxanthin 24 µgLutein + Zeaxanthin 3.83 mg