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Serving Size: gram

Garland Chrysanthemum, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g garland chrysanthemum (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Garland Chrysanthemum, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 20 kcal

Water 92.49 g

▽ Carbohydrate 4.31 g

▽ Fat 90 mg

Protein 1.64 g

Carbohydrate

Dietary Fiber 2.3 gSugars / Mono- and Disaccharide 2.01 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 22 mgMonounsaturated Fatty Acids 2 mg

Polyunsaturated Fatty Acids 39 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 19 mg(18:0) Stearic Acid 1 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 2 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.57 gCalcium 69 mgPhosphorus 43 mg

Sodium 53 mgMagnesium 18 mg

Trace Element

Zinc 0.2 mgIron 3.74 mgManganese 0.36 mg

Copper 0.13 mgSelenium 0.3 µg

Vitamins

Vitamin C / Ascorbic Acid 23.9 mgVitamin E 2.5 mgVitamin B1 / Thiamine 21 µgVitamin B2 / Riboflavin 0.16 mgVitamin B3 / Niacin 0.72 mgVitamin B5 / Pantothenic Acid 42 µg

Vitamin B6 0.12 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 50 µgVitamin A 0.13 mgVitamin D 0 gVitamin K1 / Phylloquinone 0.14 mg

Vitaminoids

Choline 12.8 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1.54 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 3.47 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g