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Glasswort - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g glasswort.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Glasswort therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 10 kcal
Water 92.2 g
Carbohydrate 3.56 g
Fat 0.24 g
Protein 0.67 g
Carbohydrate
Alcohol / Ethanol 0 g

Micronutrients

Minerals
Potassium 0.12 gCalcium 34.3 mgPhosphorus 19.5 mg
Sodium 1.02 gMagnesium 75.3 mg

Trace Element

Zinc 0.48 mgIron 4.89 mgManganese 0.7 mg
Copper 70 µgIodine 0 g
Vitamins
Vitamin E 0.51 mg