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Glutinous Rice - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g glutinous rice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Glutinous Rice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 370 kcal
Water 10.46 g
▽ Carbohydrate 81.68 g
▽ Fat 0.55 g
▽ Protein 6.81 g
Carbohydrate
Fatty Acids

Saturated Fatty Acids

(12:0) Lauric Acid 1 mg(14:0) Myristic Acid 2 mg
(16:0) Palmitic Acid 94 mg(18:0) Stearic Acid 10 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg
(18:1) Oleic Acid 0.2 g
Amino Acids

Essential Amino Acids

Hiistidine 0.16 gIsoleucine 0.29 gLeucine 0.56 gLysine 0.25 gMethionine 0.16 g
Phenylalanine 0.36 gThreonine 0.24 gTryptophan 79 mgValine 0.42 g

Semi-Essential Amino Acids

Arginine 0.57 gCysteine 0.14 gGlycine 0.31 g
Proline 0.32 gSerine 0.36 gTyrosine 0.23 g

Non-Essential Amino Acids

Alanine 0.4 gAspartic Acid 0.64 g
Glutamic Acid 1.33 g

Micronutrients

Minerals
Potassium 77 mgCalcium 11 mgPhosphorus 71 mg
Sodium 7 mgMagnesium 23 mg

Trace Element

Zinc 1.2 mgIron 1.6 mgManganese 0.97 mg
Copper 0.17 mgMolybdenum 41 µgSelenium 15 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0.18 mgVitamin B2 / Riboflavin 55 µgVitamin B3 / Niacin 2.15 mgVitamin B5 / Pantothenic Acid 0.82 mg