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Goji Berries (Wolfberry), dried - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: raw
Goji Berries (Wolfberry), dried

The nutritional value, nutrition facts and calories refer to a weight of 100 g goji berries (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Goji Berries (Wolfberry), dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Goji Berries (Wolfberry), dried

Macronutrients

Proximates
Calories / Energy 336 kcal
Water 12.7 g
Carbohydrate 72.5 g
Fat 2 mg
Protein 14.26 g
Carbohydrate
Dietary Fiber 13 gSugars / Mono- and Disaccharide 45.61 g
Starch 5.4 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 0.29 g
(18:0) Stearic Acid 60 mg

Polyunsaturated Fatty Acids

Amino Acids

Essential Amino Acids

Hiistidine 0.16 gIsoleucine 0.26 gLeucine 0.46 gLysine 0.23 g
Methionine 87 mgPhenylalanine 0.27 gThreonine 0.36 gValine 0.32 g

Semi-Essential Amino Acids

Arginine 0.72 gCysteine 0.14 gGlycine 0.3 g
Proline 1 gSerine 0.5 gTyrosine 0.22 g

Non-Essential Amino Acids

Alanine 0.7 gAspartic Acid 1.71 g
Glutamic Acid 1.43 g

Micronutrients

Minerals
Potassium 1.13 gCalcium 0.11 gPhosphorus 8 mg
Sodium 24 mgMagnesium 0.11 g

Trace Element

Zinc 2 mgIron 11 mg
Selenium 50 µg
Vitamins
Vitamin C / Ascorbic Acid 48.4 mgVitamin E 2.1 mgVitamin B1 / Thiamine 0.15 mgVitamin B2 / Riboflavin 1.3 mgVitamin B3 / Niacin 0.55 mg

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 8.1 mg
Flavonoids

Flavonols

Kaempferol 13.5 mgMyricetin 24.7 mg
Quercetin 29.6 mg