VEGANALYZE

Serving Size: gram

Golden Delicious Apple - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g golden delicious apple.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Golden Delicious Apple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 57 kcal

Water 85.81 g

▽ Carbohydrate 13.6 g

Fat 0.15 g

▽ Protein 0.28 g

Carbohydrate

Dietary Fiber 2.4 gSugars / Mono- and Disaccharide 10.04 gGlucose / Dextrose 1.87 gFructose 6.1 g

Sorbitol 0.3 gSucrose 2.07 gMaltose 0 gStarch 50 mg

Amino Acids

Essential Amino Acids

Hiistidine 5 mgIsoleucine 6 mgLeucine 14 mgLysine 13 mgMethionine 1 mg

Phenylalanine 7 mgThreonine 6 mgTryptophan 1 mgValine 13 mg

Semi-Essential Amino Acids

Arginine 6 mgCysteine 1 mgGlycine 9 mg

Proline 6 mgSerine 11 mgTyrosine 1 mg

Non-Essential Amino Acids

Alanine 12 mgAspartic Acid 75 mg

Glutamic Acid 26 mg

Micronutrients

Minerals

Potassium 0.1 gCalcium 6 mgPhosphorus 10 mg

Sodium 2 mgMagnesium 5 mg

Trace Element

Zinc 40 µgIron 0.13 mgManganese 35 µg

Copper 30 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 5 mgVitamin E 0.18 mgVitamin B1 / Thiamine 18 µgVitamin B2 / Riboflavin 26 µgVitamin B3 / Niacin 94 µgVitamin B5 / Pantothenic Acid 74 µg

Vitamin B6 51 µgFolic Acid / Folate 3 µgVitamin A 3 µgVitamin A1 / Retinol 0 gVitamin K1 / Phylloquinone 2 µg

Vitaminoids

Choline 5.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.4 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 25 µgBeta-Cryptoxanthin 12 µg

Lycopene 0 gLutein + Zeaxanthin 28 µg

Flavonoids

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0.59 mgEpicatechin 5.51 mgEpigallocatechin 0.35 mg

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0.19 mgGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Myricetin 0 g

Quercetin 3.69 mg