VEGANALYZE

Serving Size: gram

Grape Leaves - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g grape leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Grape Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 93 kcal

Water 73.32 g

▽ Carbohydrate 17.31 g

▽ Fat 2.12 g

Protein 5.6 g

Carbohydrate

Dietary Fiber 11 gSugars / Mono- and Disaccharide 6.3 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.34 gMonounsaturated Fatty Acids 81 mg

Polyunsaturated Fatty Acids 1.07 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 5 mg(15:0) Pentadecylic Acid 10 mg(16:0) Palmitic Acid 0.24 g

(17:0) Margaric Acid 2 mg(18:0) Stearic Acid 26 mg(20:0) Arachidic Acid 12 mg(22:0) Behenic Acid 8 mg(24:0) Lignoceric Acid 13 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 3 mg(16:1) Palmitoleic Acid 35 mg

(18:1) Oleic Acid 39 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.27 gCalcium 0.36 gPhosphorus 91 mg

Sodium 9 mgMagnesium 95 mg

Trace Element

Zinc 0.67 mgIron 2.63 mgManganese 2.86 mg

Copper 0.42 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 11.1 mgVitamin E 2 mgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 0.35 mgVitamin B3 / Niacin 2.36 mgVitamin B5 / Pantothenic Acid 0.23 mg

Vitamin B6 0.4 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 83 µgVitamin A 1.38 mgVitamin D 0 gVitamin K1 / Phylloquinone 0.11 mg

Vitaminoids

Choline 12.8 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0.63 mgBeta-Carotene 16.19 mgBeta-Cryptoxanthin 9 µg

Lycopene 0 gLutein + Zeaxanthin 1.75 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g