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Green Peas - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g green peas.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Peas therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 81 kcal
Water 78.86 g
▽ Carbohydrate 14.45 g
▽ Fat 0.4 g
▽ Protein 5.42 g
Carbohydrate
Dietary Fiber 5.7 gSugars / Mono- and Disaccharide 5.67 gGlucose / Dextrose 0.12 gFructose 0.39 g
Sucrose 4.99 gMaltose 0.17 gStarch 4.2 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g
(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 64 mg(18:0) Stearic Acid 7 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 35 mg
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 0.11 gIsoleucine 0.2 gLeucine 0.32 gLysine 0.32 gMethionine 82 mg
Phenylalanine 0.2 gThreonine 0.2 gTryptophan 37 mgValine 0.24 g

Semi-Essential Amino Acids

Arginine 0.43 gCysteine 32 mgGlycine 0.18 g
Proline 0.17 gSerine 0.18 gTyrosine 0.11 g

Non-Essential Amino Acids

Alanine 0.24 gAspartic Acid 0.5 g
Glutamic Acid 0.74 g

Micronutrients

Minerals
Potassium 0.24 gCalcium 25 mgPhosphorus 0.11 g
Sodium 5 mgMagnesium 33 mg

Trace Element

Zinc 1.24 mgIron 1.47 mgManganese 0.41 mg
Copper 0.18 mgIodine 4.9 µgSelenium 1.8 µg
Vitamins
Vitamin C / Ascorbic Acid 40 mgVitamin E 1.1 mgVitamin B1 / Thiamine 0.27 mgVitamin B2 / Riboflavin 0.13 mgVitamin B3 / Niacin 2.09 mgVitamin B5 / Pantothenic Acid 0.1 mgVitamin B6 0.17 mg
Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 65 µgVitamin A 38 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 24.8 µg

Vitaminoids

Choline 28.4 mg
Betaine 0.2 mg
Organic Acids
Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.1 g
Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 21 µgBeta-Carotene 0.45 mgBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 2.48 mg
Alkaloids
Caffeine 0 g
Theobromine 0 g
Flavonoids

Flavan-3-ols

Catechin 10 µgEpicatechin 10 µgEpigallocatechin 0 g
Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Apigenin 0 g
Luteolin 0 g

Flavonols

Kaempferol 0 gMyricetin 0 g
Quercetin 0 g

Phytoestrogens

Biochanin A 0 gCoumestrol 0 g
Formononetin 0 gIsoflavones 1.43 µg

Isoflavones

Daidzein 0 gGenistein 1.43 µg
Glycitein 0 g

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