VEGANALYZE

Serving Size: gram

Green Peas, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g green peas (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Peas, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 84 kcal

Water 77.87 g

▽ Carbohydrate 15.63 g

▽ Fat 0.22 g

▽ Protein 5.36 g

Carbohydrate

Dietary Fiber 5.5 gSugars / Mono- and Disaccharide 5.93 gGlucose / Dextrose 0.13 gFructose 0.41 g

Sucrose 5.22 gMaltose 0.18 gStarch 3.7 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 39 mgMonounsaturated Fatty Acids 19 mg

Polyunsaturated Fatty Acids 0.1 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 35 mg(18:0) Stearic Acid 4 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 19 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.11 gIsoleucine 0.19 gLeucine 0.32 gLysine 0.31 gMethionine 81 mg

Phenylalanine 0.2 gThreonine 0.2 gTryptophan 37 mgValine 0.23 g

Semi-Essential Amino Acids

Arginine 0.42 gCysteine 32 mgGlycine 0.18 g

Proline 0.17 gSerine 0.18 gTyrosine 0.11 g

Non-Essential Amino Acids

Alanine 0.24 gAspartic Acid 0.49 g

Glutamic Acid 0.73 g

Micronutrients

Minerals

Potassium 0.27 gCalcium 27 mgPhosphorus 0.12 g

Sodium 3 mgMagnesium 39 mg

Trace Element

Zinc 1.19 mgIron 1.54 mgManganese 0.53 mgCopper 0.17 mg

Iodine 0 gMolybdenum 12.7 µgSelenium 1.9 µg

Vitamins

Vitamin C / Ascorbic Acid 14.2 mgVitamin E 1.15 mgVitamin B1 / Thiamine 0.26 mgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 2.02 mgVitamin B5 / Pantothenic Acid 0.15 mgVitamin B6 0.22 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 63 µgVitamin A 40 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 25.9 µg

Vitaminoids

Choline 29.7 mg

Betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 22 µgBeta-Carotene 0.47 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 2.59 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g