VEGANALYZE

Serving Size: gram

Horned Melon (Kiwano) - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g horned melon.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Horned Melon (Kiwano) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 44 kcal

Water 88.97 g

Carbohydrate 7.56 g

▽ Fat 1.26 g

Protein 1.78 g

Fatty Acids

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.12 gCalcium 13 mgPhosphorus 37 mg

Sodium 2 mgMagnesium 40 mg

Trace Element

Zinc 0.48 mgIron 1.13 mg

Manganese 39 µgCopper 20 µg

Vitamins

Vitamin C / Ascorbic Acid 5.3 mgVitamin B1 / Thiamine 25 µgVitamin B2 / Riboflavin 15 µgVitamin B3 / Niacin 0.57 mg

Vitamin B5 / Pantothenic Acid 0.18 mgVitamin B6 63 µgFolic Acid / Folate 3 µgVitamin A 7 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 88 µg