Hyacinth Beans: Nutrition Facts, Calories, Nutrients

Hyacinth Beans - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g hyacinth beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hyacinth Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 344 kcal

Water 9.38 g

▽ Carbohydrate 60.74 g

▽ Fat 1.69 g

▽ Protein 23.9 g

Carbohydrate

Dietary Fiber 25.6 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.29 gMonounsaturated Fatty Acids 76 mg

Polyunsaturated Fatty Acids 0.72 gTrans Fatty Acids 0 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 76 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.68 gIsoleucine 1.14 gLeucine 2.03 gLysine 1.63 gMethionine 0.19 g

Phenylalanine 1.2 gThreonine 0.93 gTryptophan 0.2 gValine 1.24 g

Semi-Essential Amino Acids

Arginine 1.76 gCysteine 0.28 gGlycine 1.03 g

Proline 1.16 gSerine 1.32 gTyrosine 0.85 g

Non-Essential Amino Acids

Alanine 1.07 gAspartic Acid 2.82 g

Glutamic Acid 3.88 g

Micronutrients

Minerals

Potassium 1.24 gCalcium 0.13 gPhosphorus 0.37 g

Sodium 21 mgMagnesium 0.28 g

Trace Element

Zinc 9.3 mgIron 5.1 mgManganese 1.57 mg

Copper 1.34 mgSelenium 8.2 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 1.13 mgVitamin B2 / Riboflavin 0.14 mgVitamin B3 / Niacin 1.61 mgVitamin B5 / Pantothenic Acid 1.24 mg

Vitamin B6 0.16 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 23 µgVitamin A 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g