Hyacinth Beans, cooked: Nutrition Facts, Calories, Nutrients

Hyacinth Beans, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g hyacinth beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hyacinth Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 117 kcal

Water 69.13 g

Carbohydrate 20.69 g

▽ Fat 0.58 g

▽ Protein 8.14 g

Fatty Acids

Saturated Fatty Acids 99 mgMonounsaturated Fatty Acids 26 mg

Polyunsaturated Fatty Acids 0.25 gTrans Fatty Acids 0 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 26 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.23 gIsoleucine 0.39 gLeucine 0.69 gLysine 0.56 gMethionine 65 mg

Phenylalanine 0.41 gThreonine 0.32 gTryptophan 68 mgValine 0.42 g

Semi-Essential Amino Acids

Arginine 0.6 gCysteine 95 mgGlycine 0.35 g

Proline 0.4 gSerine 0.45 gTyrosine 0.29 g

Non-Essential Amino Acids

Alanine 0.36 gAspartic Acid 0.96 g

Glutamic Acid 1.32 g

Micronutrients

Minerals

Potassium 0.34 gCalcium 40 mgPhosphorus 0.12 g

Sodium 7 mgMagnesium 82 mg

Trace Element

Zinc 2.85 mgIron 4.58 mgManganese 0.48 mg

Copper 0.34 mgSelenium 2.8 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0.27 mgVitamin B2 / Riboflavin 37 µgVitamin B3 / Niacin 0.41 mgVitamin B5 / Pantothenic Acid 0.32 mg

Vitamin B6 37 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 4 µgVitamin A 0 gVitamin D 0 g