Italian Bread: Nutrition Facts, Calories, Nutrients

Italian Bread - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g italian bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Italian Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 271 kcal

Water 35.7 g

▽ Carbohydrate 50.1 g

▽ Fat 3.5 g

▽ Protein 8.8 g

Carbohydrate

Dietary Fiber 3.2 gSugars / Mono- and Disaccharide 3.17 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0 gMonounsaturated Fatty Acids 0.81 g

Polyunsaturated Fatty Acids 1.39 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 0 g(18:0) Stearic Acid 0 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 13 mg(18:1) Oleic Acid 0.8 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.19 gIsoleucine 0.33 gLeucine 0.61 gLysine 0.2 gMethionine 0.16 g

Phenylalanine 0.43 gThreonine 0.25 gTryptophan 0.1 gValine 0.38 g

Semi-Essential Amino Acids

Arginine 0.32 gCysteine 0.19 gGlycine 0.31 g

Proline 1 gSerine 0.43 gTyrosine 0.25 g

Non-Essential Amino Acids

Alanine 0.28 gAspartic Acid 0.38 g

Glutamic Acid 2.99 g

Micronutrients

Minerals

Potassium 0.11 gCalcium 78 mgPhosphorus 0.1 g

Sodium 0.55 gMagnesium 27 mg

Trace Element

Zinc 0.86 mgIron 2.94 mgManganese 0.46 mg

Copper 0.19 mgSelenium 27.2 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.29 mgVitamin B1 / Thiamine 0.47 mgVitamin B2 / Riboflavin 0.29 mgVitamin B3 / Niacin 4.38 mgVitamin B5 / Pantothenic Acid 0.38 mg

Vitamin B6 48 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.19 mgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1.2 µg

Vitaminoids

Choline 14.6 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 48 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g