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Serving Size: gram

Jerusalem Artichoke (Topinambour / Sunroot), cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g jerusalem artichoke (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jerusalem Artichoke (Topinambour / Sunroot), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 63 kcal

Water 78.2 g

▽ Carbohydrate 11.3 g

▽ Fat 0.1 g

Protein 2.3 g

Carbohydrate

Dietary Fiber 3.2 gSugars / Mono- and Disaccharide 2.9 gGlucose / Dextrose 0.4 gFructose 0.4 gInulin 3.2 g

Raffinose 8.1 gSucrose 2 gMaltose 0 gStarch 0.3 g

Fatty Acids

Saturated Fatty Acids 0 gMonounsaturated Fatty Acids 0 g

Polyunsaturated Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 0 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.5 gCalcium 20 mg

Sodium 5 mgMagnesium 11 mg

Trace Element

Zinc 0.31 mg

Iron 0.92 mg

Vitamins

Vitamin C / Ascorbic Acid 5 mgVitamin B1 / Thiamine 77 µgVitamin B2 / Riboflavin 77 µg

Vitamin B3 / Niacin 0.87 mgVitamin A 3 µgVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.5 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 19 µg

Beta-Cryptoxanthin 19 µg