Jew's Ear (Pepeao) - Nutrition Facts, Calories And Nutrients

Food Group: Mushrooms
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g jew's ear.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jew's Ear (Pepeao) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.


Calories / Energy 25 kcal
Water 92.59 g
Carbohydrate 6.75 g
Fat 40 mg
Protein 0.48 g
Fatty Acids


Potassium 43 mgCalcium 16 mgPhosphorus 14 mg
Sodium 9 mgMagnesium 25 mg

Trace Element

Zinc 0.66 mgIron 0.56 mgManganese 0.1 mg
Copper 0.45 mgSelenium 11.1 µg
Vitamin C / Ascorbic Acid 0.6 mgVitamin B1 / Thiamine 81 µgVitamin B2 / Riboflavin 0.2 mgVitamin B3 / Niacin 70 µgVitamin B5 / Pantothenic Acid 1.99 mg