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Jew's Ear (Pepeao), dried - Nutrition Facts, Calories And Nutrients

Food Group: Mushrooms
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g jew's ear (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jew's Ear (Pepeao), dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 298 kcal
Water 11.14 g
Carbohydrate 81.03 g
▽ Fat 0.44 g
Protein 4.82 g
Fatty Acids

Micronutrients

Minerals
Potassium 0.71 gCalcium 0.11 gPhosphorus 0.12 g
Sodium 70 mgMagnesium 0.15 g

Trace Element

Zinc 7.52 mgIron 6.14 mgManganese 1.15 mg
Copper 5.07 mgSelenium 45.3 µg
Vitamins
Vitamin C / Ascorbic Acid 1.4 mgVitamin B1 / Thiamine 0.83 mgVitamin B2 / Riboflavin 0.35 mgVitamin B3 / Niacin 3 mgVitamin B5 / Pantothenic Acid 21.48 mg