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Serving Size: gram

Jonathan Apple - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g jonathan apple.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jonathan Apple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 54 kcal

Water 84 g

▽ Carbohydrate 12.3 g

▽ Fat 0 g

▽ Protein 0.3 g

Carbohydrate

Dietary Fiber 2.3 gSugars / Mono- and Disaccharide 11.8 gGlucose / Dextrose 2.9 gFructose 6.6 g

Sorbitol 0.4 gSucrose 2.3 gMaltose 0 gStarch 0.1 g

Fatty Acids

Saturated Fatty Acids 0 gMonounsaturated Fatty Acids 0 g

Polyunsaturated Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 0 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Tryptophan 2 mg

Micronutrients

Minerals

Potassium 0.11 gCalcium 4 mg

Sodium 1 mgMagnesium 4 mg

Trace Element

Zinc 0.1 mg

Iron 0.2 mg

Vitamins

Vitamin C / Ascorbic Acid 5 mgVitamin B1 / Thiamine 20 µgVitamin B2 / Riboflavin 10 µg

Vitamin B3 / Niacin 0.1 mgVitamin A 1 µgVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.6 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 g

Beta-Cryptoxanthin 5 µg