VEGANALYZE

Kale Chips, With Cooking Oil - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g kale chips (with cooking oil).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kale Chips, With Cooking Oil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 166 kcal

▽ Carbohydrate 8.7 g

▽ Fat 15.1 g

Protein 2.8 g

Dietary Fiber 6.9 gSugars / Mono- and Disaccharide 1.6 gGlucose / Dextrose 0.7 g

Fructose 0.9 gStarch 0.1 g

Saturated Fatty Acids 1 gMonounsaturated Fatty Acids 5.4 g

Polyunsaturated Fatty Acids 8 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 3.67 g(18:3 Omega-3) Alpha-linolenic Acid 1.74 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Potassium 0.48 gCalcium 0.25 gPhosphorus 56.9 mg

Sodium 0.3 gMagnesium 31.3 mg

Trace Element

Zinc 0.3 mgIron 0.8 mg

Iodine 20 µgSelenium 10 µg

Vitamin C / Ascorbic Acid 47.1 mgVitamin E 8.7 mgVitamin B1 / Thiamine 0.1 mgVitamin B2 / Riboflavin 0.32 mgVitamin B3 / Niacin 0.9 mg

Folic Acid / Folate 92 µgVitamin A 0.71 mgVitamin D 0 gVitamin K1 / Phylloquinone 0.65 mg