VEGANALYZE

Kaniwa (Canihua) - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: raw

Canihua / Kaniwa - das neue Quinoa?

Kaniwa (Canihua)

The nutritional value, nutrition facts and calories refer to a weight of 100 g kaniwa.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kaniwa (Canihua) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Kaniwa (Canihua)

Macronutrients

Proximates

Calories / Energy 368 kcal

▽ Carbohydrate 61.4 g

▽ Fat 7.6 g

▽ Protein 15.7 g

Dietary Fiber 6.1 gSugars / Mono- and Disaccharide 6.5 gGlucose / Dextrose 1.8 g

Sucrose 2.6 gMaltose 1.7 g

Saturated Fatty Acids

(16:0) Palmitic Acid 1.36 g

(18:0) Stearic Acid 30 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 1.79 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 3.24 g

(18:3 Omega-3) Alpha-linolenic Acid 0.46 g

Essential Amino Acids

Hiistidine 0.42 gIsoleucine 0.53 gLeucine 0.58 gLysine 0.88 gMethionine 0.49 g

Phenylalanine 0.58 gThreonine 0.52 gTryptophan 0.17 gValine 0.66 g

Semi-Essential Amino Acids

Arginine 1.3 gCysteine 0.27 gGlycine 0.82 g

Proline 0.5 gSerine 0.61 gTyrosine 0.36 g

Non-Essential Amino Acids

Alanine 0.64 gAspartic Acid 1.24 g

Glutamic Acid 2.16 g

Micronutrients

Potassium 0.11 gCalcium 66.5 mgPhosphorus 0.38 g

Sodium 30.5 mgMagnesium 3.36 mg

Trace Element

Zinc 2.83 mgIron 15 mg

Copper 0.26 mg

Vitamin C / Ascorbic Acid 2.2 mgVitamin B1 / Thiamine 0.62 mg

Vitamin B2 / Riboflavin 0.51 mgVitamin B3 / Niacin 1.2 mg