VEGANALYZE

Keluak (Rowal) - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g keluak.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Keluak (Rowal) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 111 kcal

Water 71.4 g

▽ Carbohydrate 23.9 g

▽ Fat 2 g

Protein 2.3 g

Dietary Fiber 6.2 gSugars / Mono- and Disaccharide 14.1 gGlucose / Dextrose 1.1 g

Fructose 0.5 gSucrose 12.5 gMaltose 0 g

Saturated Fatty Acids 0.25 g

Trans Fatty Acids 0 g

Micronutrients

Potassium 0.13 gCalcium 15 mgPhosphorus 52 mg

Sodium 4 mgMagnesium 32 mg

Trace Element

Zinc 0.43 mgIron 2.2 mg

Manganese 0.16 mgCopper 1.06 mg

Vitamin C / Ascorbic Acid 25.8 mg

Vitamin A 19 µg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 g

Beta-Carotene 0.23 mg