Kidney Bean Sprouts: Nutrition Facts, Calories, Nutrients

Kidney Bean Sprouts - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g kidney bean sprouts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kidney Bean Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 29 kcal

Water 90.7 g

Carbohydrate 4.1 g

▽ Fat 0.5 g

▽ Protein 4.2 g

Fatty Acids

Saturated Fatty Acids 72 mgMonounsaturated Fatty Acids 39 mg

Polyunsaturated Fatty Acids 0.28 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 64 mg

(18:0) Stearic Acid 9 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 39 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.12 gIsoleucine 0.19 gLeucine 0.3 gLysine 0.24 gMethionine 44 mg

Phenylalanine 0.21 gThreonine 0.18 gTryptophan 44 mgValine 0.22 g

Semi-Essential Amino Acids

Arginine 0.23 gCysteine 48 mgGlycine 0.14 g

Proline 0.17 gSerine 0.22 gTyrosine 0.14 g

Non-Essential Amino Acids

Alanine 0.17 gAspartic Acid 0.55 g

Glutamic Acid 0.51 g

Micronutrients

Minerals

Potassium 0.19 gCalcium 17 mgPhosphorus 37 mg

Sodium 6 mgMagnesium 21 mg

Trace Element

Zinc 0.4 mgIron 0.81 mgManganese 0.18 mg

Copper 0.16 mgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 38.7 mgVitamin B1 / Thiamine 0.37 mgVitamin B2 / Riboflavin 0.25 mgVitamin B3 / Niacin 2.92 mgVitamin B5 / Pantothenic Acid 0.37 mg

Vitamin B6 85 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 59 µgVitamin A 0 gVitamin D 0 g