Kidney Bean Sprouts, cooked: Nutrition Facts, Calories, Nutrients

Kidney Bean Sprouts, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g kidney bean sprouts (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kidney Bean Sprouts, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 33 kcal

Water 89.3 g

Carbohydrate 4.72 g

▽ Fat 0.58 g

▽ Protein 4.83 g

Fatty Acids

Saturated Fatty Acids 83 mgMonounsaturated Fatty Acids 45 mg

Polyunsaturated Fatty Acids 0.32 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 74 mg

(18:0) Stearic Acid 10 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 45 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.14 gIsoleucine 0.21 gLeucine 0.35 gLysine 0.28 gMethionine 50 mg

Phenylalanine 0.24 gThreonine 0.2 gTryptophan 50 mgValine 0.25 g

Semi-Essential Amino Acids

Arginine 0.26 gCysteine 55 mgGlycine 0.17 g

Proline 0.2 gSerine 0.26 gTyrosine 0.17 g

Non-Essential Amino Acids

Alanine 0.2 gAspartic Acid 0.63 g

Glutamic Acid 0.59 g

Micronutrients

Minerals

Potassium 0.19 gCalcium 19 mgPhosphorus 38 mg

Sodium 7 mgMagnesium 23 mg

Trace Element

Zinc 0.44 mgIron 0.89 mgManganese 0.2 mg

Copper 0.17 mgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 35.6 mgVitamin B1 / Thiamine 0.36 mgVitamin B2 / Riboflavin 0.27 mgVitamin B3 / Niacin 3.02 mgVitamin B5 / Pantothenic Acid 0.38 mg

Vitamin B6 93 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 47 µgVitamin A 0 gVitamin D 0 g