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Serving Size: gram

Kidney Beans, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g kidney beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kidney Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 127 kcal

Water 66.94 g

▽ Carbohydrate 22.8 g

▽ Fat 0.5 g

▽ Protein 8.67 g

Carbohydrate

Dietary Fiber 6.4 gSugars / Mono- and Disaccharide 0.32 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 73 mgMonounsaturated Fatty Acids 39 mg

Polyunsaturated Fatty Acids 0.28 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 65 mg(18:0) Stearic Acid 8 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 39 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.24 gIsoleucine 0.41 gLeucine 0.74 gLysine 0.61 gMethionine 0.11 g

Phenylalanine 0.51 gThreonine 0.32 gTryptophan 0.1 gValine 0.5 g

Semi-Essential Amino Acids

Arginine 0.48 gCysteine 81 mgGlycine 0.35 g

Proline 0.5 gSerine 0.54 gTyrosine 0.21 g

Non-Essential Amino Acids

Alanine 0.39 gAspartic Acid 1.09 g

Glutamic Acid 1.39 g

Micronutrients

Minerals

Potassium 0.41 gCalcium 35 mgPhosphorus 0.14 g

Sodium 1 mgMagnesium 42 mg

Trace Element

Zinc 1 mgIron 2.22 mgManganese 0.43 mg

Copper 0.22 mgSelenium 1.1 µg

Vitamins

Vitamin C / Ascorbic Acid 1.2 mgVitamin E 0.96 mgVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 58 µgVitamin B3 / Niacin 0.58 mgVitamin B5 / Pantothenic Acid 0.22 mg

Vitamin B6 0.12 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.13 mgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 8.4 µg

Vitaminoids

Choline 30.5 mg

Betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Biochanin A 0.41 mgCoumestrol 0 g

Formononetin 0 gIsoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g