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Kombu, dried - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g kombu (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kombu, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 188 kcal
▽ Carbohydrate 54.6 g
Fat 1.3 g
Protein 7.1 g
Carbohydrate
Dietary Fiber 34.5 gSugars / Mono- and Disaccharide 20.1 g
Starch 0 g

Micronutrients

Minerals
Potassium 0.45 gCalcium 0.9 gPhosphorus 0.21 g
Sodium 1.83 gMagnesium 0.61 g

Trace Element

Zinc 6.2 mgIron 12.7 mg
Iodine 0.43 g
Vitamins
Vitamin C / Ascorbic Acid 13 mgVitamin B1 / Thiamine 70 µgVitamin B2 / Riboflavin 0.26 mgVitamin B3 / Niacin 2.1 mg

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 0.34 mg

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