Kombucha: Nutrition Facts, Calories, Nutrients

Kombucha - Nutrition Facts, Calories And Nutrients

Food Group: Beverages

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g kombucha.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kombucha therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 9 kcal

Water 97.6 g

▽ Carbohydrate 3.2 g

Fat 0.3 g

Protein 0.5 g

Carbohydrate

Dietary Fiber 0.5 gSugars / Mono- and Disaccharide 1.45 gGlucose / Dextrose 0.34 g

Fructose 0.51 gSucrose 0.6 gStarch 0.3 g

Micronutrients

Minerals

Potassium 7.7 mgCalcium 5.7 mgPhosphorus 0.5 mg

Sodium 2.1 mgMagnesium 1.5 mg

Trace Element

Zinc 50 µgIron 50 µgManganese 70 µg

Iodine 20 µgSelenium 20 µg

Vitamins

Vitamin C / Ascorbic Acid 0.5 mgVitamin E 80 µgVitamin B1 / Thiamine 15 µgVitamin B2 / Riboflavin 10 µgVitamin B3 / Niacin 0.1 mgVitamin B5 / Pantothenic Acid 8 µg

Vitamin B6 10 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 5 µgVitamin D 0 gVitamin K1 / Phylloquinone 1 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 5 µg