Lambsquarters: Nutrition Facts, Calories, Nutrients

Lambsquarters - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g lambsquarters.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lambsquarters therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 43 kcal

Water 84.3 g

▽ Carbohydrate 7.3 g

▽ Fat 0.8 g

▽ Protein 4.2 g

Carbohydrate

Dietary Fiber 4 g

Fatty Acids

Saturated Fatty Acids 59 mgMonounsaturated Fatty Acids 0.15 g

Polyunsaturated Fatty Acids 0.35 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 47 mg

(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 0.12 g

(20:1) Eicosenoic Acid 13 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.12 gIsoleucine 0.25 gLeucine 0.35 gLysine 0.35 gMethionine 49 mg

Phenylalanine 0.17 gThreonine 0.16 gTryptophan 38 mgValine 0.23 g

Semi-Essential Amino Acids

Arginine 0.25 gCysteine 89 mgGlycine 0.25 g

Proline 0.22 gSerine 0.2 gTyrosine 0.18 g

Non-Essential Amino Acids

Alanine 0.32 gAspartic Acid 0.43 g

Glutamic Acid 0.52 g

Micronutrients

Minerals

Potassium 0.45 gCalcium 0.31 gPhosphorus 72 mg

Sodium 43 mgMagnesium 34 mg

Trace Element

Zinc 0.44 mgIron 1.2 mgManganese 0.78 mg

Copper 0.29 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 80 mgVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 0.44 mgVitamin B3 / Niacin 1.2 mgVitamin B5 / Pantothenic Acid 92 µg

Vitamin B6 0.27 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 30 µgVitamin A 0.58 mgVitamin D 0 g