Leeks: Nutrition Facts, Calories, Nutrients

Leeks - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g leeks.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Leeks therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 61 kcal

Water 83 g

▽ Carbohydrate 14.15 g

▽ Fat 0.3 g

▽ Protein 1.5 g

Carbohydrate

Dietary Fiber 1.8 gSugars / Mono- and Disaccharide 3.9 gGlucose / Dextrose 1.3 gFructose 1.3 g

Sucrose 0.6 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 40 mgMonounsaturated Fatty Acids 4 mg

Polyunsaturated Fatty Acids 0.17 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 38 mg(18:0) Stearic Acid 2 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 4 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 25 mgIsoleucine 52 mgLeucine 96 mgLysine 78 mgMethionine 18 mg

Phenylalanine 55 mgThreonine 63 mgTryptophan 12 mgValine 56 mg

Semi-Essential Amino Acids

Arginine 78 mgCysteine 25 mgGlycine 69 mg

Proline 66 mgSerine 92 mgTyrosine 41 mg

Non-Essential Amino Acids

Alanine 74 mgAspartic Acid 0.14 g

Glutamic Acid 0.23 g

Micronutrients

Minerals

Potassium 0.18 gCalcium 59 mgPhosphorus 35 mg

Sodium 20 mgMagnesium 28 mg

Trace Element

Zinc 0.12 mgIron 2.1 mgManganese 0.48 mg

Copper 0.12 mgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 12 mgVitamin E 0.92 mgVitamin B1 / Thiamine 60 µgVitamin B2 / Riboflavin 30 µgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.14 mgVitamin B6 0.23 mg

Vitamin B12 / Cobalamin 0 gBiotin 2.8 µgFolic Acid / Folate 64 µgVitamin A 83 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 47 µg

Vitaminoids

Choline 9.5 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 1.9 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Kaempferol 2.67 mgMyricetin 0.22 mg

Quercetin 90 µg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g