Lentil Sprouts: Nutrition Facts, Calories, Nutrients

Lentil Sprouts - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g lentil sprouts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lentil Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 106 kcal

Water 67.34 g

Carbohydrate 22.14 g

▽ Fat 0.55 g

▽ Protein 8.96 g

Fatty Acids

Saturated Fatty Acids 57 mgMonounsaturated Fatty Acids 0.1 g

Polyunsaturated Fatty Acids 0.22 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 52 mg

(18:0) Stearic Acid 6 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 0.1 g

Amino Acids

Essential Amino Acids

Hiistidine 0.26 gIsoleucine 0.33 gLeucine 0.63 gLysine 0.71 g

Methionine 0.11 gPhenylalanine 0.44 gThreonine 0.33 gValine 0.4 g

Semi-Essential Amino Acids

Arginine 0.61 gCysteine 0.33 gGlycine 0.32 g

Proline 0.36 gSerine 0.5 gTyrosine 0.25 g

Non-Essential Amino Acids

Alanine 0.36 gAspartic Acid 1.43 g

Glutamic Acid 1.26 g

Micronutrients

Minerals

Potassium 0.32 gCalcium 25 mgPhosphorus 0.17 g

Sodium 11 mgMagnesium 37 mg

Trace Element

Zinc 1.51 mgIron 3.21 mgManganese 0.51 mg

Copper 0.35 mgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 16.5 mgVitamin B1 / Thiamine 0.23 mgVitamin B2 / Riboflavin 0.13 mgVitamin B3 / Niacin 1.13 mgVitamin B5 / Pantothenic Acid 0.58 mg

Vitamin B6 0.19 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.1 mgVitamin A 2 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 1.86 mg

Proanthocyanidin Trimers 0 g