VEGANALYZE

Serving Size: gram

Litchis, dried - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g litchis (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Litchis, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 277 kcal

Water 22.3 g

▽ Carbohydrate 70.7 g

▽ Fat 1.2 g

▽ Protein 3.8 g

Carbohydrate

Dietary Fiber 4.6 gSugars / Mono- and Disaccharide 66.1 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.27 gMonounsaturated Fatty Acids 0.33 g

Polyunsaturated Fatty Acids 0.36 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 6 mg(16:0) Palmitic Acid 0.19 g(18:0) Stearic Acid 65 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 4 mg(18:1) Oleic Acid 0.32 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Lysine 0.19 gMethionine 42 mg

Tryptophan 33 mg

Micronutrients

Minerals

Potassium 1.11 gCalcium 33 mgPhosphorus 0.18 g

Sodium 3 mgMagnesium 42 mg

Trace Element

Zinc 0.28 mgIron 1.7 mgManganese 0.23 mg

Copper 0.63 mgSelenium 1.3 µg

Vitamins

Vitamin C / Ascorbic Acid 0.18 gVitamin E 0.31 mgVitamin B1 / Thiamine 10 µgVitamin B2 / Riboflavin 0.57 mgVitamin B3 / Niacin 3.1 mgVitamin B6 90 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 12 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1.6 µg

Vitaminoids

Choline 12.7 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g