VEGANALYZE

Longans - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g longans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Longans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 60 kcal

Water 82.75 g

▽ Carbohydrate 15.14 g

▽ Fat 0.1 g

▽ Protein 1.31 g

Dietary Fiber 1.1 g

Trans Fatty Acids 0 g

Essential Amino Acids

Hiistidine 12 mgIsoleucine 26 mgLeucine 54 mgLysine 46 mg

Methionine 13 mgPhenylalanine 30 mgThreonine 34 mgValine 58 mg

Semi-Essential Amino Acids

Arginine 35 mgGlycine 42 mgProline 42 mg

Serine 48 mgTyrosine 25 mg

Non-Essential Amino Acids

Alanine 0.16 gAspartic Acid 0.13 g

Glutamic Acid 0.21 g

Micronutrients

Potassium 0.27 gCalcium 1 mgPhosphorus 21 mg

Sodium 0 gMagnesium 10 mg

Trace Element

Zinc 50 µgIron 0.13 mg

Manganese 52 µgCopper 0.17 mg

Vitamin C / Ascorbic Acid 84 mgVitamin B1 / Thiamine 31 µgVitamin B2 / Riboflavin 0.14 mg

Vitamin B3 / Niacin 0.3 mgVitamin B12 / Cobalamin 0 g