Lupins, cooked: Nutrition Facts, Calories, Nutrients

Lupins, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g lupins (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lupins, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 119 kcal

Water 71.08 g

▽ Carbohydrate 9.88 g

▽ Fat 2.92 g

▽ Protein 15.57 g

Carbohydrate

Dietary Fiber 2.8 g

Fatty Acids

Saturated Fatty Acids 0.35 gMonounsaturated Fatty Acids 1.18 g

Polyunsaturated Fatty Acids 0.73 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(12:0) Lauric Acid 2 mg(14:0) Myristic Acid 4 mg

(16:0) Palmitic Acid 0.22 g(18:0) Stearic Acid 95 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 10 mg(18:1) Oleic Acid 1.07 g

(20:1) Eicosenoic Acid 76 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.44 gIsoleucine 0.7 gLeucine 1.18 gLysine 0.83 gMethionine 0.11 g

Phenylalanine 0.62 gThreonine 0.57 gTryptophan 0.13 gValine 0.65 g

Semi-Essential Amino Acids

Arginine 1.67 gCysteine 0.19 gGlycine 0.66 g

Proline 0.64 gSerine 0.81 gTyrosine 0.59 g

Non-Essential Amino Acids

Alanine 0.56 gAspartic Acid 1.67 g

Glutamic Acid 3.74 g

Micronutrients

Minerals

Potassium 0.25 gCalcium 51 mgPhosphorus 0.13 g

Sodium 4 mgMagnesium 54 mg

Trace Element

Zinc 1.38 mgIron 1.2 mgManganese 0.68 mg

Copper 0.23 mgSelenium 2.6 µg

Vitamins

Vitamin C / Ascorbic Acid 1.1 mgVitamin B1 / Thiamine 0.13 mgVitamin B2 / Riboflavin 53 µgVitamin B3 / Niacin 0.5 mgVitamin B5 / Pantothenic Acid 0.19 mg

Vitamin B6 9 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 59 µgVitamin A 0 gVitamin D 0 g