VEGANALYZE

Mango, dried + sweetened - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g mango (dried + sweetened).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mango, dried + sweetened therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 319 kcal

Water 16.6 g

▽ Carbohydrate 78.58 g

▽ Fat 1.18 g

Protein 2.45 g

Dietary Fiber 2.4 gSugars / Mono- and Disaccharide 66.27 g

Alcohol / Ethanol 0 g

Saturated Fatty Acids 0.29 gMonounsaturated Fatty Acids 0.44 g

Polyunsaturated Fatty Acids 0.22 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 4 mg

(14:0) Myristic Acid 39 mg(16:0) Palmitic Acid 0.23 g(18:0) Stearic Acid 13 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0.21 g(18:1) Oleic Acid 0.24 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Potassium 0.28 gCalcium 0 gPhosphorus 50 mg

Sodium 0.16 gMagnesium 20 mg

Trace Element

Zinc 0.3 mgIron 0.23 mgManganese 10 mg

Copper 0.3 mgSelenium 2.1 µg

Vitamin C / Ascorbic Acid 42.3 mgVitamin E 4.02 mgVitamin B1 / Thiamine 62 µgVitamin B2 / Riboflavin 85 µgVitamin B3 / Niacin 2 mgVitamin B6 0.33 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 68 µgVitamin A 67 µgVitamin D 0 gVitamin K1 / Phylloquinone 13.2 µg

Vitaminoids

Choline 23.7 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 11 µgBeta-Carotene 0.79 mgBeta-Cryptoxanthin 29 µg

Lycopene 0 gLutein + Zeaxanthin 52 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g