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Mangosteen - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g mangosteen.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mangosteen therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 75 kcal
Water 80.9 g
▽ Carbohydrate 17.8 g
Fat 0.5 g
Protein 0.6 g
Carbohydrate
Dietary Fiber 1.4 gSugars / Mono- and Disaccharide 16.1 g
Starch 0.3 g

Micronutrients

Minerals
Potassium 0.13 gCalcium 14 mgPhosphorus 14 mg
Sodium 1 mgMagnesium 18 mg

Trace Element

Zinc 0.2 mgIron 0.3 mgManganese 0.35 mg
Copper 70 µgIodine 0 gSelenium 1 µg
Vitamins
Vitamin C / Ascorbic Acid 3 mgVitamin E 0.6 mgVitamin B1 / Thiamine 50 µgVitamin B2 / Riboflavin 10 µgVitamin B3 / Niacin 0.3 mgVitamin B5 / Pantothenic Acid 0.33 mg