VEGANALYZE

Serving Size: gram

Medium Rye Flour - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g medium rye flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Medium Rye Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 349 kcal

Water 10.97 g

▽ Carbohydrate 75.43 g

▽ Fat 1.52 g

▽ Protein 10.88 g

Carbohydrate

Dietary Fiber 11.8 gSugars / Mono- and Disaccharide 1.1 gGlucose / Dextrose 60 mgFructose 0.12 g

Sucrose 0.9 gMaltose 20 mgStarch 54.1 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.18 gMonounsaturated Fatty Acids 0.19 g

Polyunsaturated Fatty Acids 0.7 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 0.17 g(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 6 mg(18:1) Oleic Acid 0.17 g

(20:1) Eicosenoic Acid 8 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.16 gIsoleucine 0.25 gLeucine 0.61 gLysine 0.21 gMethionine 0.14 g

Phenylalanine 0.49 gThreonine 0.34 gTryptophan 0.12 gValine 0.35 g

Semi-Essential Amino Acids

Arginine 0.47 gGlycine 0.43 gProline 0.85 g

Serine 0.48 gTyrosine 0.18 g

Non-Essential Amino Acids

Alanine 0.41 gAspartic Acid 0.54 g

Glutamic Acid 2.53 g

Micronutrients

Minerals

Potassium 0.37 gCalcium 24 mgPhosphorus 0.23 g

Sodium 2 mgMagnesium 63 mg

Trace Element

Zinc 2.17 mgIron 2.54 mgManganese 2.41 mg

Copper 0.33 mgMolybdenum 76 µgSelenium 14 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 1.43 mgVitamin B1 / Thiamine 0.29 mgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 1.73 mgVitamin B5 / Pantothenic Acid 0.49 mgVitamin B6 0.27 mg

Vitamin B12 / Cobalamin 0 gBiotin 9 µgFolic Acid / Folate 34 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 6 µg

Vitaminoids

Choline 20.6 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.21 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g