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Medjool Dates - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g medjool dates.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Medjool Dates therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 277 kcal
Water 21.32 g
▽ Carbohydrate 74.97 g
▽ Fat 0.15 g
▽ Protein 1.81 g
Carbohydrate
Dietary Fiber 6.7 gSugars / Mono- and Disaccharide 66.47 gGlucose / Dextrose 33.68 g
Fructose 31.95 gSucrose 0.53 gMaltose 0.3 g
Fatty Acids
Amino Acids

Essential Amino Acids

Hiistidine 29 mgIsoleucine 45 mgLeucine 82 mgLysine 54 mgMethionine 17 mg
Phenylalanine 48 mgThreonine 42 mgTryptophan 7 mgValine 66 mg

Semi-Essential Amino Acids

Arginine 60 mgCysteine 46 mgGlycine 90 mg
Proline 0.11 gSerine 62 mgTyrosine 16 mg

Non-Essential Amino Acids

Alanine 78 mgAspartic Acid 0.22 g
Glutamic Acid 0.27 g

Micronutrients

Minerals
Potassium 0.7 gCalcium 64 mgPhosphorus 62 mg
Sodium 1 mgMagnesium 54 mg

Trace Element

Zinc 0.44 mgIron 0.9 mg
Manganese 0.3 mgCopper 0.36 mg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 50 µgVitamin B2 / Riboflavin 60 µgVitamin B3 / Niacin 1.61 mgVitamin B5 / Pantothenic Acid 0.81 mg
Vitamin B6 0.25 mgFolic Acid / Folate 15 µgVitamin A 7 µgVitamin D 0 gVitamin K1 / Phylloquinone 2.7 µg

Vitaminoids

Choline 9.9 mg
Betaine 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 89 µgBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 23 µg
Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g
Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g