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Mothbeans, cooked, boiled - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g mothbeans (cooked, boiled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mothbeans, cooked, boiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 117 kcal
Water 69.23 g
Carbohydrate 20.96 g
▽ Fat 0.55 g
▽ Protein 7.81 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 0.11 g
(18:0) Stearic Acid 17 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 44 mg
Amino Acids

Essential Amino Acids

Hiistidine 0.26 gIsoleucine 0.39 gLeucine 0.53 gLysine 0.43 g
Methionine 75 mgPhenylalanine 0.35 gTryptophan 50 mgValine 0.25 g

Semi-Essential Amino Acids

Cysteine 40 mg

Micronutrients

Minerals
Potassium 0.3 gCalcium 3 mgPhosphorus 0.15 g
Sodium 10 mgMagnesium 0.1 g

Trace Element

Zinc 0.59 mgIron 3.14 mgManganese 0.53 mg
Copper 0.16 mgSelenium 2.8 µg
Vitamins
Vitamin C / Ascorbic Acid 1 mgVitamin B1 / Thiamine 0.12 mgVitamin B2 / Riboflavin 23 µgVitamin B3 / Niacin 0.67 mgVitamin B5 / Pantothenic Acid 0.39 mg