VEGANALYZE

Serving Size: gram

Muesli - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g muesli.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Muesli therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 405 kcal

Water 7.5 g

▽ Carbohydrate 70.4 g

▽ Fat 11.1 g

▽ Protein 9.4 g

Carbohydrate

Dietary Fiber 7.2 gSugars / Mono- and Disaccharide 11.3 gGlucose / Dextrose 4.04 gFructose 3.48 g

Sucrose 3.76 gMaltose 40 mgStarch 44.7 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 1.84 gMonounsaturated Fatty Acids 2.94 g

Polyunsaturated Fatty Acids 2.67 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0.11 g(10:0) Capric Acid 73 mg(12:0) Lauric Acid 0.47 g(14:0) Myristic Acid 0.17 g(16:0) Palmitic Acid 0.82 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 0.16 g(20:0) Arachidic Acid 13 mg(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 13 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 9 mg(18:1) Oleic Acid 2.89 g

(20:1) Eicosenoic Acid 40 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 2.03 g

(18:3 Omega-3) Alpha-linolenic Acid 0.64 g

Amino Acids

Essential Amino Acids

Hiistidine 0.23 gIsoleucine 0.4 gLeucine 0.73 gLysine 0.42 gMethionine 62 mg

Phenylalanine 0.53 gThreonine 0.34 gTryptophan 0.13 gValine 0.6 g

Semi-Essential Amino Acids

Arginine 0.65 gCysteine 0.28 gGlycine 0.55 g

Proline 0.53 gSerine 0.55 gTyrosine 0.31 g

Non-Essential Amino Acids

Alanine 0.5 gAspartic Acid 0.84 g

Glutamic Acid 2.14 g

Micronutrients

Minerals

Potassium 0.43 gCalcium 41.6 mgPhosphorus 0.28 g

Sodium 67.3 mgMagnesium 83.9 mg

Trace Element

Zinc 1.83 mgIron 2.84 mgCopper 0.4 mg

Iodine 1 µgSelenium 4 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.75 mgVitamin B1 / Thiamine 0.28 mgVitamin B2 / Riboflavin 72 µgVitamin B3 / Niacin 0.8 mg

Vitamin B6 0.21 mgFolic Acid / Folate 39 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g