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Multigrain Bagels - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g multigrain bagels.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Multigrain Bagels therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 241 kcal
Water 39.4 g
▽ Carbohydrate 47.47 g
▽ Fat 1.24 g
Protein 9.9 g
Carbohydrate
Dietary Fiber 6.2 gSugars / Mono- and Disaccharide 8.66 g
Alcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0 g
(17:0) Margaric Acid 0 g(18:0) Stearic Acid 0 g(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 6 mg(18:1) Oleic Acid 0.31 g
(20:1) Eicosenoic Acid 1 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals
Potassium 0.2 gCalcium 0.12 gPhosphorus 0.19 g
Sodium 0.36 gMagnesium 85 mg

Trace Element

Zinc 1.52 mgIron 2.23 mgManganese 1.79 mg
Copper 0.24 mgSelenium 26.9 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin E 0.66 mgVitamin B1 / Thiamine 0.42 mgVitamin B2 / Riboflavin 0.25 mgVitamin B3 / Niacin 4.27 mgVitamin B5 / Pantothenic Acid 0.52 mg
Vitamin B6 0.18 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 81 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.6 µg

Vitaminoids

Choline 16.1 mg

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 1 µgBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 80 µg
Alkaloids
Caffeine 0 g
Theobromine 0 g