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Serving Size: gram

Mung Beans, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g mung beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mung Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 105 kcal

Water 72.66 g

▽ Carbohydrate 19.15 g

▽ Fat 0.38 g

▽ Protein 7.02 g

Carbohydrate

Dietary Fiber 7.6 gSugars / Mono- and Disaccharide 2 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.12 gMonounsaturated Fatty Acids 54 mg

Polyunsaturated Fatty Acids 0.13 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 83 mg(18:0) Stearic Acid 24 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 54 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.21 gIsoleucine 0.3 gLeucine 0.54 gLysine 0.49 gMethionine 84 mg

Phenylalanine 0.43 gThreonine 0.23 gTryptophan 76 mgValine 0.36 g

Semi-Essential Amino Acids

Arginine 0.49 gCysteine 62 mgGlycine 0.28 g

Proline 0.32 gSerine 0.35 gTyrosine 0.21 g

Non-Essential Amino Acids

Alanine 0.31 gAspartic Acid 0.81 g

Glutamic Acid 1.26 g

Micronutrients

Minerals

Potassium 0.27 gCalcium 27 mgPhosphorus 99 mg

Sodium 2 mgMagnesium 48 mg

Trace Element

Zinc 0.84 mgIron 1.4 mgManganese 0.3 mg

Copper 0.16 mgSelenium 2.5 µg

Vitamins

Vitamin C / Ascorbic Acid 1 mgVitamin E 0.15 mgVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 61 µgVitamin B3 / Niacin 0.58 mgVitamin B5 / Pantothenic Acid 0.41 mg

Vitamin B6 67 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.16 mgVitamin A 1 µgVitamin D 0 gVitamin K1 / Phylloquinone 2.7 µg

Vitaminoids

Choline 29.4 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 14 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Coumestrol 0 gFormononetin 0.5 µg

Isoflavones 10 µg

Isoflavones

Daidzein 5 µgGenistein 5 µg

Glycitein 0 g