VEGANALYZE

Serving Size: gram

Mungo Beans, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g mungo beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mungo Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 105 kcal

Water 72.51 g

▽ Carbohydrate 18.34 g

▽ Fat 0.55 g

▽ Protein 7.54 g

Carbohydrate

Dietary Fiber 6.4 gSugars / Mono- and Disaccharide 2.01 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 38 mgMonounsaturated Fatty Acids 29 mg

Polyunsaturated Fatty Acids 0.36 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 38 mg(18:0) Stearic Acid 0 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 29 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.21 gIsoleucine 0.39 gLeucine 0.63 gLysine 0.5 gMethionine 0.11 g

Phenylalanine 0.44 gThreonine 0.26 gTryptophan 78 mgValine 0.42 g

Semi-Essential Amino Acids

Arginine 0.49 gCysteine 70 mgGlycine 0.32 g

Proline 0.35 gSerine 0.4 gTyrosine 0.23 g

Non-Essential Amino Acids

Alanine 0.32 gAspartic Acid 0.88 g

Glutamic Acid 1.23 g

Micronutrients

Minerals

Potassium 0.23 gCalcium 53 mgPhosphorus 0.16 g

Sodium 7 mgMagnesium 63 mg

Trace Element

Zinc 0.83 mgIron 1.75 mgManganese 0.41 mg

Copper 0.14 mgSelenium 2.5 µg

Vitamins

Vitamin C / Ascorbic Acid 1 mgVitamin E 0.15 mgVitamin B1 / Thiamine 0.15 mgVitamin B2 / Riboflavin 75 µgVitamin B3 / Niacin 1.5 mgVitamin B5 / Pantothenic Acid 0.43 mg

Vitamin B6 58 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 94 µgVitamin A 2 µgVitamin D 0 gVitamin K1 / Phylloquinone 2.7 µg

Vitaminoids

Choline 29.6 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 19 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g