Mustard Spinach (Tendergreen), cooked: Nutrition Facts, Calories, Nutrients

Mustard Spinach (Tendergreen), cooked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g mustard spinach (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mustard Spinach (Tendergreen), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 16 kcal

Water 94.5 g

▽ Carbohydrate 2.8 g

▽ Fat 0.2 g

Protein 1.7 g

Carbohydrate

Dietary Fiber 2 g

Fatty Acids

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.29 gCalcium 0.16 gPhosphorus 18 mg

Sodium 14 mgMagnesium 7 mg

Trace Element

Zinc 0.11 mgIron 0.8 mgManganese 0.27 mg

Copper 50 µgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 65 mgVitamin B1 / Thiamine 41 µgVitamin B2 / Riboflavin 62 µgVitamin B3 / Niacin 0.43 mgVitamin B5 / Pantothenic Acid 0.12 mg

Vitamin B6 97 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 73 µgVitamin A 0.41 mgVitamin D 0 g