Navy Bean Sprouts: Nutrition Facts, Calories, Nutrients

Navy Bean Sprouts - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g navy bean sprouts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Navy Bean Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 67 kcal

Water 79.15 g

Carbohydrate 13.05 g

▽ Fat 0.7 g

▽ Protein 6.15 g

Fatty Acids

Saturated Fatty Acids 85 mgMonounsaturated Fatty Acids 52 mg

Polyunsaturated Fatty Acids 0.41 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 76 mg

(18:0) Stearic Acid 9 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 52 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.17 gIsoleucine 0.27 gLeucine 0.44 gLysine 0.35 gMethionine 64 mg

Phenylalanine 0.31 gThreonine 0.26 gTryptophan 64 mgValine 0.32 g

Semi-Essential Amino Acids

Arginine 0.34 gCysteine 70 mgGlycine 0.21 g

Proline 0.25 gSerine 0.33 gTyrosine 0.21 g

Non-Essential Amino Acids

Alanine 0.26 gAspartic Acid 0.8 g

Glutamic Acid 0.75 g

Micronutrients

Minerals

Potassium 0.31 gCalcium 15 mgPhosphorus 0.1 g

Sodium 13 mgMagnesium 0.1 g

Trace Element

Zinc 0.89 mgIron 1.93 mgManganese 0.41 mg

Copper 0.36 mgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 18.8 mgVitamin B1 / Thiamine 0.39 mgVitamin B2 / Riboflavin 0.22 mgVitamin B3 / Niacin 1.22 mgVitamin B5 / Pantothenic Acid 0.83 mg

Vitamin B6 0.19 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.13 mgVitamin A 0 gVitamin D 0 g