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Navy Bean Sprouts, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g navy bean sprouts (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Navy Bean Sprouts, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 78 kcal
Water 76.02 g
Carbohydrate 15.01 g
▽ Fat 0.81 g
▽ Protein 7.07 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 87 mg
(18:0) Stearic Acid 11 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 60 mg
Amino Acids

Essential Amino Acids

Hiistidine 0.2 gIsoleucine 0.31 gLeucine 0.51 gLysine 0.4 gMethionine 74 mg
Phenylalanine 0.36 gThreonine 0.3 gTryptophan 74 mgValine 0.36 g

Semi-Essential Amino Acids

Arginine 0.39 gCysteine 80 mgGlycine 0.24 g
Proline 0.29 gSerine 0.38 gTyrosine 0.24 g

Non-Essential Amino Acids

Alanine 0.29 gAspartic Acid 0.92 g
Glutamic Acid 0.86 g

Micronutrients

Minerals
Potassium 0.32 gCalcium 16 mgPhosphorus 0.1 g
Sodium 14 mgMagnesium 0.11 g

Trace Element

Zinc 0.97 mgIron 2.11 mgManganese 0.45 mg
Copper 0.39 mgSelenium 0.6 µg
Vitamins
Vitamin C / Ascorbic Acid 17.3 mgVitamin B1 / Thiamine 0.38 mgVitamin B2 / Riboflavin 0.24 mgVitamin B3 / Niacin 1.26 mgVitamin B5 / Pantothenic Acid 0.85 mg