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Serving Size: gram

Navy Beans, canned - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g navy beans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Navy Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 113 kcal

Water 70.45 g

▽ Carbohydrate 20.45 g

▽ Fat 0.43 g

▽ Protein 7.53 g

Carbohydrate

Dietary Fiber 5.1 gSugars / Mono- and Disaccharide 0.28 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.11 gMonounsaturated Fatty Acids 38 mg

Polyunsaturated Fatty Acids 0.19 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 0.11 g(18:0) Stearic Acid 7 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 38 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.21 gIsoleucine 0.36 gLeucine 0.64 gLysine 0.53 gMethionine 98 mg

Phenylalanine 0.44 gThreonine 0.28 gTryptophan 90 mgValine 0.43 g

Semi-Essential Amino Acids

Arginine 0.41 gCysteine 71 mgGlycine 0.31 g

Proline 0.43 gSerine 0.47 gTyrosine 0.18 g

Non-Essential Amino Acids

Alanine 0.34 gAspartic Acid 0.94 g

Glutamic Acid 1.21 g

Micronutrients

Minerals

Potassium 0.29 gCalcium 47 mgPhosphorus 0.13 g

Sodium 0.34 gMagnesium 47 mg

Trace Element

Zinc 0.77 mgIron 1.85 mgManganese 0.38 mg

Copper 0.21 mgSelenium 5.8 µg

Vitamins

Vitamin C / Ascorbic Acid 0.7 mgVitamin E 0.78 mgVitamin B1 / Thiamine 0.14 mgVitamin B2 / Riboflavin 55 µgVitamin B3 / Niacin 0.49 mgVitamin B5 / Pantothenic Acid 0.17 mg

Vitamin B6 0.1 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 62 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2.9 µg

Vitaminoids

Choline 26.9 mg

Betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g