VEGANALYZE

Serving Size: gram

Nutmeg, ground - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g nutmeg (ground).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Nutmeg, ground therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 525 kcal

Water 6.23 g

▽ Carbohydrate 49.29 g

▽ Fat 36.31 g

Protein 5.84 g

Carbohydrate

Dietary Fiber 20.8 gSugars / Mono- and Disaccharide 2.99 g

Starch 12.6 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 25.94 gMonounsaturated Fatty Acids 3.22 g

Polyunsaturated Fatty Acids 0.35 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0.37 g

(14:0) Myristic Acid 22.83 g(16:0) Palmitic Acid 2.26 g(18:0) Stearic Acid 0.17 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1.4 g(18:1) Oleic Acid 1.59 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.35 gCalcium 0.18 gPhosphorus 0.21 g

Sodium 16 mgMagnesium 0.18 g

Trace Element

Zinc 2.15 mgIron 3.04 mgManganese 2.9 mg

Copper 1.03 mgSelenium 1.6 µg

Vitamins

Vitamin C / Ascorbic Acid 3 mgVitamin E 0.53 mgVitamin B1 / Thiamine 0.35 mgVitamin B2 / Riboflavin 57 µgVitamin B3 / Niacin 1.3 mgVitamin B6 0.16 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 76 µgVitamin A 5 µgVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 8.8 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 28 µgBeta-Cryptoxanthin 66 µg

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g