VEGANALYZE

Serving Size: gram

Oyster Mushrooms - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g oyster mushrooms.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oyster Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 33 kcal

Water 89.18 g

▽ Carbohydrate 6.09 g

▽ Fat 0.41 g

▽ Protein 3.31 g

Carbohydrate

Dietary Fiber 2.3 gSugars / Mono- and Disaccharide 1.11 gGlucose / Dextrose 1.11 gFructose 0 g

Sucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 62 mgMonounsaturated Fatty Acids 31 mg

Polyunsaturated Fatty Acids 0.12 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 62 mg

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 0 g(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 31 mg

(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 70 mgIsoleucine 0.11 gLeucine 0.17 gLysine 0.13 gMethionine 42 mg

Phenylalanine 0.11 gThreonine 0.14 gTryptophan 42 mgValine 0.2 g

Semi-Essential Amino Acids

Arginine 0.18 gCysteine 28 mgGlycine 0.13 g

Proline 42 mgSerine 0.13 gTyrosine 84 mg

Non-Essential Amino Acids

Alanine 0.24 gAspartic Acid 0.3 g

Glutamic Acid 0.63 g

Micronutrients

Minerals

Potassium 0.42 gCalcium 3 mgPhosphorus 0.12 g

Sodium 18 mgMagnesium 18 mg

Trace Element

Zinc 0.77 mgIron 1.33 mgManganese 0.11 mg

Copper 0.24 mgSelenium 2.6 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 30 µgVitamin B1 / Thiamine 0.13 mgVitamin B2 / Riboflavin 0.35 mgVitamin B3 / Niacin 4.96 mgVitamin B5 / Pantothenic Acid 1.29 mgVitamin B6 0.11 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 38 µgVitamin A 2 µgVitamin D 29 µgVitamin K1 / Phylloquinone 0 gVitamin K2 / Menaquinone 0 g

Vitaminoids

Choline 48.7 mg

Betaine 12.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 29 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g