Parboiled Rice, cooked: Nutrition Facts, Calories, Nutrients

Parboiled Rice, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g parboiled rice (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Parboiled Rice, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 123 kcal

Water 70.36 g

▽ Carbohydrate 26.05 g

▽ Fat 0.37 g

▽ Protein 2.91 g

Carbohydrate

Dietary Fiber 0.9 gSugars / Mono- and Disaccharide 0.11 gGlucose / Dextrose 10 mgFructose 20 mg

Sucrose 80 mgMaltose 0 gStarch 26.6 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 74 mgMonounsaturated Fatty Acids 74 mg

Polyunsaturated Fatty Acids 91 mg

Semi-Essential Amino Acids

Arginine 0.26 gCysteine 60 mgGlycine 0.14 g

Proline 0.19 gSerine 0.14 gTyrosine 86 mg

Non-Essential Amino Acids

Alanine 0.17 gAspartic Acid 0.31 g

Glutamic Acid 0.55 g

Micronutrients

Minerals

Potassium 56 mgCalcium 19 mgPhosphorus 55 mg

Sodium 2 mgMagnesium 9 mgSulfur 28 mg

Trace Element

Zinc 0.37 mgIron 0.24 mgManganese 0.35 mg

Copper 70 µgSelenium 9.3 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 10 µgVitamin B1 / Thiamine 74 µgVitamin B2 / Riboflavin 19 µgVitamin B3 / Niacin 2.31 mgVitamin B5 / Pantothenic Acid 0.32 mgVitamin B6 0.16 mg

Vitamin B12 / Cobalamin 0 gBiotin 3.3 µgFolic Acid / Folate 3 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g