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Pea Sprouts - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pea sprouts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pea Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 124 kcal
Water 62.27 g
Carbohydrate 27.11 g
▽ Fat 0.68 g
▽ Protein 8.8 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 0.11 g
(18:0) Stearic Acid 12 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 61 mg
Amino Acids

Essential Amino Acids

Hiistidine 0.17 gIsoleucine 0.17 gLeucine 0.37 gLysine 0.38 g
Methionine 69 mgPhenylalanine 0.25 gThreonine 0.19 gValine 0.22 g

Semi-Essential Amino Acids

Arginine 0.48 gCysteine 0.16 gGlycine 0.21 g
Proline 0.28 gSerine 0.3 gTyrosine 0.13 g

Non-Essential Amino Acids

Alanine 0.25 gAspartic Acid 0.66 g
Glutamic Acid 1.02 g

Micronutrients

Minerals
Potassium 0.38 gCalcium 36 mgPhosphorus 0.17 g
Sodium 20 mgMagnesium 56 mg

Trace Element

Zinc 1.05 mgIron 2.26 mgManganese 0.44 mg
Copper 0.27 mgSelenium 0.6 µg
Vitamins
Vitamin C / Ascorbic Acid 10.4 mgVitamin B1 / Thiamine 0.23 mgVitamin B2 / Riboflavin 0.16 mgVitamin B3 / Niacin 3.09 mgVitamin B5 / Pantothenic Acid 1.03 mg